ORIENTAL STYLE VEGETABLES vs CLASSIC VEGETABLES WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORIENTAL STYLE VEGETABLES wins in 6 out of 10 nutrient categories
ORIENTAL STYLE VEGETABLES: 6
vs
CLASSIC VEGETABLES WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | ORIENTAL STYLE VEGETABLES | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 111 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 5.3 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE VEGETABLES | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 4 MG |
Minerals
| Mineral | ORIENTAL STYLE VEGETABLES | CLASSIC VEGETABLES WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 0 MG |