ORIENTAL STYLE SPINACH NOODLES vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 7 out of 13 nutrient categories
ORIENTAL STYLE SPINACH NOODLES: 4
vs
ENRICHED EGG NOODLES: 7
(2 ties)
Overview
| Nutrient | ORIENTAL STYLE SPINACH NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 196 cal | 375 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 37.9 g | 69.6 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE SPINACH NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL STYLE SPINACH NOODLES | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 152 MG | 54 MG |