ORIENTAL STYLE PAN MEE NOODLES vs EGG NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 7 out of 13 nutrient categories

ORIENTAL STYLE PAN MEE NOODLES: 4 vs EGG NOODLES: 7 (2 ties)

Overview

Nutrient	ORIENTAL STYLE PAN MEE NOODLES	EGG NOODLES	Winner
Calories	196 cal	382 cal
Protein	7.1 g	14.6 g
Carbs	37.9 g	70.9 g
Fat	1.8 g	4.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG NOODLES	Winner
Niacin	5.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIENTAL STYLE PAN MEE NOODLES	EGG NOODLES
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	3.3 MG
Sodium, Na	152 MG	36 MG

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