ORIENTAL STYLE PAN MEE NOODLES vs CUP NOODLES
Nutrition comparison per 100 g serving
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CUP NOODLES wins in 6 out of 10 nutrient categories
ORIENTAL STYLE PAN MEE NOODLES: 3
vs
CUP NOODLES: 6
(1 ties)
Overview
| Nutrient | ORIENTAL STYLE PAN MEE NOODLES | CUP NOODLES | Winner |
|---|---|---|---|
| Calories | 196 cal | 453 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 37.9 g | 64.1 g | |
| Fat | 1.8 g | 17.2 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE PAN MEE NOODLES | CUP NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORIENTAL STYLE PAN MEE NOODLES | CUP NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 152 MG | 1,719 MG |