ORIENTAL RICE SNACKS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 13 nutrient categories

ORIENTAL RICE SNACKS: 2 vs BEEF JERKY: 5 (6 ties)

Overview

Nutrient	ORIENTAL RICE SNACKS	BEEF JERKY	Winner
Calories	367 cal	321 cal
Protein	10 g	39.3 g
Carbs	80 g	25 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIENTAL RICE SNACKS	BEEF JERKY	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIENTAL RICE SNACKS	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.9 MG
Potassium, K	117 MG	0 MG
Sodium, Na	450 MG	1,679 MG

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