ORIENTAL RICE MIX vs RICE CAKES
Nutrition comparison per 100 g serving
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ORIENTAL RICE MIX wins in 4 out of 11 nutrient categories
ORIENTAL RICE MIX: 4
vs
RICE CAKES: 3
(4 ties)
Overview
| Nutrient | ORIENTAL RICE MIX | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 409 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 82.1 g | 81.8 g | |
| Fat | 2.3 g | 4.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL RICE MIX | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL RICE MIX | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 909 MG |