ORIENTAL RICE CRACKER vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
ORIENTAL RICE CRACKER: 2
vs
FLATBREAD CRACKERS: 6
(3 ties)
Overview
| Nutrient | ORIENTAL RICE CRACKER | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 55.6 g | 74.1 g | |
| Fat | 30.6 g | 9.3 g | |
| Fiber | 5.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL RICE CRACKER | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL RICE CRACKER | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 130 MG | |
| Iron, Fe | 3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 583 MG | 1,037 MG |