ORIENTAL PARTY MIX SNACKS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 6 out of 10 nutrient categories
ORIENTAL PARTY MIX SNACKS: 2
vs
PORK RINDS: 6
(2 ties)
Overview
| Nutrient | ORIENTAL PARTY MIX SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 107 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 60 g | 0 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL PARTY MIX SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL PARTY MIX SNACKS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 1,071 MG |