ORIENTAL PARTY MIX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL PARTY MIX wins in 6 out of 12 nutrient categories
ORIENTAL PARTY MIX: 6
vs
YOGURT RAISINS: 3
(3 ties)
Overview
| Nutrient | ORIENTAL PARTY MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 36.7 g | 70 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL PARTY MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIENTAL PARTY MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 800 MG | 67 MG |