ORIENTAL PARTY MIX vs SLICED NATURAL ALMONDS

Nutrition comparison per 100 g serving

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ORIENTAL PARTY MIX wins in 4 out of 10 nutrient categories

ORIENTAL PARTY MIX: 4 vs SLICED NATURAL ALMONDS: 3 (3 ties)

Overview

Nutrient	ORIENTAL PARTY MIX	SLICED NATURAL ALMONDS	Winner
Calories	500 cal	0 cal
Protein	16.7 g	0 g
Carbs	43.3 g	0 g
Fat	33.3 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIENTAL PARTY MIX	SLICED NATURAL ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIENTAL PARTY MIX	Winner
Calcium, Ca	67 MG
Iron, Fe	0 MG	Tie
Sodium, Na	367 MG

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