ORIENTAL PARTY MIX vs CHEESE BALLS
Nutrition comparison per 100 g serving
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ORIENTAL PARTY MIX wins in 6 out of 11 nutrient categories
ORIENTAL PARTY MIX: 6
vs
CHEESE BALLS: 3
(2 ties)
Overview
| Nutrient | ORIENTAL PARTY MIX | CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL PARTY MIX | CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL PARTY MIX | CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 533 MG | 1,143 MG |