ORIENTAL MIX vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 11 nutrient categories
ORIENTAL MIX: 3
vs
ORGANIC ALMONDS: 5
(3 ties)
Overview
| Nutrient | ORIENTAL MIX | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 580 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 50 g | 22 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL MIX | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL MIX | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 260 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 767 MG | 0 MG |