ORIENTAL MIX vs ONION RINGS
Nutrition comparison per 100 g serving
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ORIENTAL MIX wins in 7 out of 11 nutrient categories
ORIENTAL MIX: 7
vs
ONION RINGS: 2
(2 ties)
Overview
| Nutrient | ORIENTAL MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 23.3 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL MIX | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,100 MG | 964 MG |