ORIENTAL MIX vs SESAME SNAPS WAFERS
Nutrition comparison per 100 g serving
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ORIENTAL MIX wins in 3 out of 10 nutrient categories
ORIENTAL MIX: 3
vs
SESAME SNAPS WAFERS: 0
(7 ties)
Overview
| Nutrient | ORIENTAL MIX | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL MIX | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL MIX | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 767 MG | 117 MG |