ORIENTAL BLEND vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIENTAL BLEND: 5
vs
WHOLE EDAMAME: 5
(1 ties)
Overview
| Nutrient | ORIENTAL BLEND | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 2.2 g | 10.7 g | |
| Carbs | 6.7 g | 12 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 8 MG |
Minerals
| Mineral | ORIENTAL BLEND | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 11 MG | 40 MG |