ORIENTAL BLEND vs COB CORN
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 7 out of 11 nutrient categories
ORIENTAL BLEND: 7
vs
COB CORN: 3
(1 ties)
Overview
| Nutrient | ORIENTAL BLEND | COB CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 114 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 6.7 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORIENTAL BLEND | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 1 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 216 MG | 240 MG | |
| Sodium, Na | 11 MG | 0 MG |