ORIENTAL BLEND vs ORGANIC EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME IN SHELL wins in 6 out of 11 nutrient categories
ORIENTAL BLEND: 4
vs
ORGANIC EDAMAME IN SHELL: 6
(1 ties)
Overview
| Nutrient | ORIENTAL BLEND | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 32 cal | 118 cal | |
| Protein | 1.1 g | 11.8 g | |
| Carbs | 6.3 g | 9.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORIENTAL BLEND | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 11 MG | 141 MG |