ORIENTAL BLEND vs HARVEST STIR-FRY VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 7 out of 10 nutrient categories
ORIENTAL BLEND: 7
vs
HARVEST STIR-FRY VEGETABLE BLEND: 1
(2 ties)
Overview
| Nutrient | ORIENTAL BLEND | HARVEST STIR-FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | HARVEST STIR-FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 13.8 MG |
Minerals
| Mineral | ORIENTAL BLEND | HARVEST STIR-FRY VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 29 MG |