ORIENTAL BLEND vs PEPPER STIR-FRY
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 6 out of 11 nutrient categories
ORIENTAL BLEND: 6
vs
PEPPER STIR-FRY: 3
(2 ties)
Overview
| Nutrient | ORIENTAL BLEND | PEPPER STIR-FRY | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 2.2 g | 1.3 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | PEPPER STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORIENTAL BLEND | PEPPER STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 11 MG | 6,667 MG |