ORGRAN vs MEDIUM PASTA

Nutrition comparison per 100 g serving

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MEDIUM PASTA wins in 7 out of 14 nutrient categories

ORGRAN: 4 vs MEDIUM PASTA: 7 (3 ties)

Overview

Nutrient	ORGRAN	MEDIUM PASTA	Winner
Calories	328 cal	375 cal
Protein	10 g	10.7 g
Carbs	75 g	78.6 g
Fat	0.5 g	1.8 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGRAN	MEDIUM PASTA	Winner
Folate, total	0 UG	214 UG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGRAN	MEDIUM PASTA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.5 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	10 MG	9 MG

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