ORGANICS VEGETABLE SNACK TRAY vs RED SEEDLESS TABLE GRAPES
Nutrition comparison per 100 g serving
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ORGANICS VEGETABLE SNACK TRAY wins in 7 out of 11 nutrient categories
ORGANICS VEGETABLE SNACK TRAY: 7
vs
RED SEEDLESS TABLE GRAPES: 3
(1 ties)
Overview
| Nutrient | ORGANICS VEGETABLE SNACK TRAY | RED SEEDLESS TABLE GRAPES | Winner |
|---|---|---|---|
| Calories | 61 cal | 69 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 5.1 g | 18.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS VEGETABLE SNACK TRAY | RED SEEDLESS TABLE GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 10.9 MG |
Minerals
| Mineral | ORGANICS VEGETABLE SNACK TRAY | RED SEEDLESS TABLE GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 192 MG | 2 MG |