ORGANICS SWEET POTATOES vs SLICED OKRA
Nutrition comparison per 100 g serving
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SLICED OKRA wins in 6 out of 11 nutrient categories
ORGANICS SWEET POTATOES: 2
vs
SLICED OKRA: 6
(3 ties)
Overview
| Nutrient | ORGANICS SWEET POTATOES | SLICED OKRA | Winner |
|---|---|---|---|
| Calories | 73 cal | 29 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 16.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS SWEET POTATOES | SLICED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | ORGANICS SWEET POTATOES | SLICED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |