ORGANICS RAISINS vs DRIED PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICS RAISINS wins in 6 out of 10 nutrient categories
ORGANICS RAISINS: 6
vs
DRIED PINEAPPLE TIDBITS: 2
(2 ties)
Overview
| Nutrient | ORGANICS RAISINS | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS RAISINS | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 738 MG | 75 MG | |
| Sodium, Na | 24 MG | 288 MG |