ORGANICS RAISINS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANICS RAISINS: 4
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | ORGANICS RAISINS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 310 cal | 275 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 73.8 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS RAISINS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 738 MG | 732 MG | |
| Sodium, Na | 24 MG | 0 MG |