ORGANICS PINTO BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORGANICS PINTO BEANS: 2
vs
KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANICS PINTO BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 16.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS PINTO BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 373 MG | 345 MG | |
| Sodium, Na | 111 MG | 238 MG |