ORGANICS PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANICS PINTO BEANS wins in 4 out of 11 nutrient categories
ORGANICS PINTO BEANS: 4
vs
PINTO BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANICS PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 4.8 g | 4 g | |
| Carbs | 15.2 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.8 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 112 MG | 112 MG | Tie |