ORGANICS PINTO BEANS vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICK PEAS wins in 5 out of 10 nutrient categories
ORGANICS PINTO BEANS: 4
vs
ORGANIC CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | ORGANICS PINTO BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS PINTO BEANS | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 100 MG | 138 MG |