ORGANICS PEAS & CARROTS vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 4 out of 10 nutrient categories
ORGANICS PEAS & CARROTS: 3
vs
BROCCOLI: 4
(3 ties)
Overview
| Nutrient | ORGANICS PEAS & CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS PEAS & CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 24.7 MG |
Minerals
| Mineral | ORGANICS PEAS & CARROTS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |