ORGANICS MULTI-SEED vs HIGH FIBER THIN & TRIM FLAT BREAD
Nutrition comparison per 100 g serving
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HIGH FIBER THIN & TRIM FLAT BREAD wins in 7 out of 11 nutrient categories
ORGANICS MULTI-SEED: 2
vs
HIGH FIBER THIN & TRIM FLAT BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANICS MULTI-SEED | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 189 cal | |
| Protein | 11.6 g | 17.0 g | |
| Carbs | 44.2 g | 32.1 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 7 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS MULTI-SEED | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICS MULTI-SEED | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 372 MG | 377 MG |