ORGANICS GARBANZO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
ORGANICS GARBANZO BEANS: 1
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANICS GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANICS GARBANZO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 162 MG | 300 MG | |
| Sodium, Na | 8 MG | 65 MG |