ORGANICS GARBANZO BEANS vs GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICS GARBANZO BEANS wins in 5 out of 11 nutrient categories
ORGANICS GARBANZO BEANS: 5
vs
GREEN CABBAGE: 4
(2 ties)
Overview
| Nutrient | ORGANICS GARBANZO BEANS | GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 96 cal | 24 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 15.2 g | 5.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GARBANZO BEANS | GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICS GARBANZO BEANS | GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 226 MG | 165 MG | |
| Sodium, Na | 104 MG | 18 MG |