ORGANICS GARBANZO BEANS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
ORGANICS GARBANZO BEANS: 3
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANICS GARBANZO BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 96 cal | 23 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 15.2 g | 3.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GARBANZO BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICS GARBANZO BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 226 MG | 557 MG | |
| Sodium, Na | 104 MG | 81 MG |