ORGANICS DARK RED KIDNEY BEANS vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
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ORGANICS DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORGANICS DARK RED KIDNEY BEANS: 6
vs
CAESAR ROMAINE: 2
(3 ties)
Overview
| Nutrient | ORGANICS DARK RED KIDNEY BEANS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 80 cal | 12 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 13.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS DARK RED KIDNEY BEANS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICS DARK RED KIDNEY BEANS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 310 MG | 240 MG | |
| Sodium, Na | 104 MG | 12 MG |