ORGANICS CRUSHED TOMATOES WITH BASIL vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
ORGANICS CRUSHED TOMATOES WITH BASIL: 4
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANICS CRUSHED TOMATOES WITH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS CRUSHED TOMATOES WITH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9.4 MG |
Minerals
| Mineral | ORGANICS CRUSHED TOMATOES WITH BASIL | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 139 MG | 197 MG |