ORGANICS CIABATTA BREAD vs SANDWICH BREAD

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 10 out of 14 nutrient categories

ORGANICS CIABATTA BREAD: 2 vs SANDWICH BREAD: 10 (2 ties)

Overview

Nutrient	ORGANICS CIABATTA BREAD	SANDWICH BREAD	Winner
Calories	263 cal	232 cal
Protein	8.8 g	10.7 g
Carbs	49.1 g	44.6 g
Fat	3.5 g	3.6 g
Fiber	1.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANICS CIABATTA BREAD	SANDWICH BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANICS CIABATTA BREAD	SANDWICH BREAD
Calcium, Ca	105 MG	536 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	474 MG	429 MG

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