ORGANICPLAIN BAGELS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 13 nutrient categories
ORGANICPLAIN BAGELS: 3
vs
WEIS QUALITY: 6
(4 ties)
Overview
| Nutrient | ORGANICPLAIN BAGELS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 293 cal | 289 cal | |
| Protein | 9.8 g | 8.9 g | |
| Carbs | 58.7 g | 53.3 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICPLAIN BAGELS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANICPLAIN BAGELS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 772 MG | 600 MG |