ORGANICGIRL vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANICGIRL wins in 11 out of 15 nutrient categories
ORGANICGIRL: 11
vs
BUTTERNUT SQUASH: 0
(4 ties)
Overview
| Nutrient | ORGANICGIRL | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICGIRL | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 442.4 UG | 0 UG |
Minerals
| Mineral | ORGANICGIRL | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 435 MG | 353 MG | |
| Sodium, Na | 112 MG | 0 MG |