ORGANICALLY BRUSSELS SPROUTS vs SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 5 out of 12 nutrient categories
ORGANICALLY BRUSSELS SPROUTS: 4
vs
SHREDDED COLLARD GREENS: 5
(3 ties)
Overview
| Nutrient | ORGANICALLY BRUSSELS SPROUTS | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICALLY BRUSSELS SPROUTS | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 36.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICALLY BRUSSELS SPROUTS | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 232 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 28 MG | 18 MG |