ORGANICALLY BRUSSELS SPROUTS vs GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANICALLY BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
ORGANICALLY BRUSSELS SPROUTS: 7
vs
GARLIC PASTE: 3
(2 ties)
Overview
| Nutrient | ORGANICALLY BRUSSELS SPROUTS | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 41 cal | 167 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICALLY BRUSSELS SPROUTS | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICALLY BRUSSELS SPROUTS | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 28 MG | 2,083 MG |