ORGANIC ZUCCHINI SPIRALS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC ZUCCHINI SPIRALS wins in 5 out of 10 nutrient categories
ORGANIC ZUCCHINI SPIRALS: 5
vs
CAULIFLOWER: 0
(5 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI SPIRALS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ZUCCHINI SPIRALS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 198 MG | |
| Sodium, Na | 129 MG | 29 MG |