ORGANIC ZUCCHINI NOODLES vs PINEAPPLE CORE

Nutrition comparison per 100 g serving

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ORGANIC ZUCCHINI NOODLES wins in 11 out of 17 nutrient categories

ORGANIC ZUCCHINI NOODLES: 11 vs PINEAPPLE CORE: 4 (2 ties)

Overview

Nutrient	ORGANIC ZUCCHINI NOODLES	PINEAPPLE CORE	Winner
Calories	82 cal	32 cal
Protein	7.1 g	0.7 g
Carbs	3.5 g	12.7 g
Fat	5.9 g	0 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ZUCCHINI NOODLES	PINEAPPLE CORE	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	17.6 MG	38 MG

Mineral	ORGANIC ZUCCHINI NOODLES	PINEAPPLE CORE
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.9 MG	0.3 MG
Phosphorus, P	118 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	82 MG	0 MG
Zinc, Zn	0.7 MG	0 MG

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