ORGANIC ZUCCHINI BREAD vs ORIGINAL FORK-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL FORK-SPLIT ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
ORGANIC ZUCCHINI BREAD: 2
vs
ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | ORGANIC ZUCCHINI BREAD | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 377 cal | 246 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 50.8 g | 52.6 g | |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ZUCCHINI BREAD | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC ZUCCHINI BREAD | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 295 MG | 333 MG |