ORGANIC vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
BROCCOLI & CARROTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 29 MG | 53 MG |