ORGANIC vs EDAMAME

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC wins in 5 out of 10 nutrient categories

ORGANIC: 5 vs EDAMAME: 4 (1 ties)

Overview

Nutrient	ORGANIC	EDAMAME	Winner
Calories	35 cal	150 cal
Protein	3.5 g	10.6 g
Carbs	5.9 g	13.7 g
Fat	0.6 g	4.9 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	EDAMAME	Winner
Vitamin C, total ascorbic acid	63.5 MG	0.8 MG

Mineral	ORGANIC	EDAMAME
Calcium, Ca	118 MG	66 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	29 MG	325 MG

Ad 728x90