ORGANIC YUBA SHEETS vs ORTEGA

Nutrition comparison per 100 g serving

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ORGANIC YUBA SHEETS wins in 5 out of 10 nutrient categories

ORGANIC YUBA SHEETS: 5 vs ORTEGA: 4 (1 ties)

Overview

Nutrient	ORGANIC YUBA SHEETS	ORTEGA	Winner
Calories	176 cal	267 cal
Protein	24.7 g	7.8 g
Carbs	12.9 g	47.8 g
Fat	3.5 g	5 g
Fiber	3.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC YUBA SHEETS	ORTEGA	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ORGANIC YUBA SHEETS	ORTEGA
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	12 MG	756 MG

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