ORGANIC YUBA SHEETS vs FLAT BOTTOM TACO SHELLS FIESTA FLATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC YUBA SHEETS: 4
vs
FLAT BOTTOM TACO SHELLS FIESTA FLATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC YUBA SHEETS | FLAT BOTTOM TACO SHELLS FIESTA FLATS | Winner |
|---|---|---|---|
| Calories | 176 cal | 481 cal | |
| Protein | 24.7 g | 7.4 g | |
| Carbs | 12.9 g | 63.0 g | |
| Fat | 3.5 g | 22.2 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YUBA SHEETS | FLAT BOTTOM TACO SHELLS FIESTA FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YUBA SHEETS | FLAT BOTTOM TACO SHELLS FIESTA FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 407 MG |