ORGANIC YUBA SHEETS vs YELLOW TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC YUBA SHEETS wins in 8 out of 11 nutrient categories
ORGANIC YUBA SHEETS: 8
vs
YELLOW TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | ORGANIC YUBA SHEETS | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 500 cal | |
| Protein | 24.7 g | 6.3 g | |
| Carbs | 12.9 g | 65.6 g | |
| Fat | 3.5 g | 21.9 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YUBA SHEETS | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YUBA SHEETS | YELLOW TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |