ORGANIC YOUNG JACKFRUIT CURRY vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC YOUNG JACKFRUIT CURRY: 4
vs
FRESH GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | ORGANIC YOUNG JACKFRUIT CURRY | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 312 cal | |
| Protein | 2.4 g | 15.2 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 5.9 g | 27.7 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOUNG JACKFRUIT CURRY | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC YOUNG JACKFRUIT CURRY | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 390 MG | 67 MG |