ORGANIC YOGURT BLENDED vs ORANGE & GINGER YOGHURT
Nutrition comparison per 100 g serving
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ORANGE & GINGER YOGHURT wins in 6 out of 11 nutrient categories
ORGANIC YOGURT BLENDED: 3
vs
ORANGE & GINGER YOGHURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC YOGURT BLENDED | ORANGE & GINGER YOGHURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 119 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 14.7 g | 12.8 g | |
| Fat | 4 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT BLENDED | ORANGE & GINGER YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC YOGURT BLENDED | ORANGE & GINGER YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 70 MG |