ORGANIC YOGURT ALTERNATIVE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 12 nutrient categories
ORGANIC YOGURT ALTERNATIVE: 5
vs
GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | ORGANIC YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 97 cal | |
| Protein | 3.0 g | 4.0 g | |
| Carbs | 13.1 g | 8.8 g | |
| Fat | 1.5 g | 5.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 20 MG | 53 MG |